Tag

Exercise – dynamic neuromuscular stabilization (DNS)

Exercise

#152 – Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)

If you have good programming, dosing, loading, timing, recovery, and on top of that, you have amazing body awareness and cortical function, you’re going to see longevity and you’re going to see nice quality of movement.” –Michael Rintala

Exercise

#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis

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