Tag

Exercise – dynamic neuromuscular stabilization (DNS)

Importance of maintaining use of your toes, minimalist footwear, and toe yoga

This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5,…

Peter Attia & Beth Lewis on Dynamic Neuromuscular Stabilization (DNS)

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

The important connection between the ribs and breathing

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

Is there such a thing as “bad posture”?

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis 

#152 – Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)

If you have good programming, dosing, loading, timing, recovery, and on top of that, you have amazing body awareness and cortical function, you’re going to see longevity and you’re going to see nice quality of movement.” –Michael Rintala

#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis

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