#223 – AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
“Time, intensity, and specificity are going to be necessary components to give you the optionality to be able to be as physically active as possible when you’re in the final decade of your life.” —Peter Attia
#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
“The idea is to live a long time and then die quickly with minimal disability.” —Mike Joyner
Avoiding Injury Part II: Grip Strength
Not enough can be said about the importance of grip strength as you age. It’s one of the strongest physical associations with longer life.
Why do we lose muscle strength with age?
Researchers have explored numerous contributors to loss of muscle strength with age, and it appears to boil down to two major factors: muscle quality and neuromuscular innervation.
#199 – Running, overcoming challenges, and finding success | Ryan Hall
“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall
What’s the #1 habit Peter would suggest every person add to their daily regimen?
This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…
The value of habits, consistency, and resilience with Layne Norton, Ph.D.
“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.
#176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia