Tag

Exercise – VO2 max

#218 – AMA #38: Can you exercise too much?

We tend to be far more confident than we turn out to be justified in being.” —Peter Attia

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

The idea is to live a long time and then die quickly with minimal disability.” —Mike Joyner

How does VO2 max correlate with longevity?

This video clip is from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for…

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally…

The difference between maximum aerobic capacity and efficiency

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

#206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more

We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia

#204 – Centenarians, metformin, and longevity | Nir Barzilai, M.D.

If you prevent aging and age-related disease, you’re going to compress morbidity, too.” — Nir Barzilai

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia

#201 – Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour.” —Iñigo San-Millán

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