Tag

Exercise – weightlifting

#274 – Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

There’s no drug that’s purely selective exactly where you want and it’s perfect.” —Derek – More Plates More Dates

#242 – AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

“Trends matter. You’re treating what you see, but you’re mindful of the trends.” —Peter Attia

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

You will always lose muscle mass when you attempt a fat-loss phase, but the leaner you get, the greater the risk of that muscle loss because you no longer have that caloric cushioning to support that.” —Holly Baxter

Importance of maintaining use of your toes, minimalist footwear, and toe yoga

This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5,…

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia

#199 – Running, overcoming challenges, and finding success | Ryan Hall

You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

#196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT

“You have to differentiate between signal and noise. . .it’s easy to say testosterone causes heart disease just like it’s easy to say estrogen causes breast cancer. But if you’re actually going to go through all of the data. . .I think it becomes very difficult to make that case.” —Peter Attia

#179 – Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

“The real utility of using blood flow restriction is the fact that you can use it with very low loads…we’ve tried to combine it with high loads and in different aspects, and other people have run training studies with it, but it’s not additive; it doesn’t add anything more to high-low training” – Jeremy Loekenne

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis

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