Guest Episode
The science of resistance training, building muscle, and anabolic steroid use in bodybuilding
Ep. #335 with Mike Israetel, Ph.D.
Guest Episode
Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more
Ep. #333 with Steven Austad, Ph.D., Matt Kaeberlein, Ph.D., Richard Miller, M.D., Ph.D.
Free Article
Oldies-But-Goodies, December 2024 Edition
Guest Episode
Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health
Ep. #324 with Eric Ravussin, Ph.D.
Guest Episode
Dopamine and addiction: navigating pleasure, pain, and the path to recovery
Ep. #321 with Anna Lembke, M.D.
Free Article
Research Worth Sharing, October 2024 Edition
Podcast Episode
A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond
Ep. #312 with George A. Brooks, Ph.D.
Guest Episode
Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization
Ep. #305 with Joel Jamieson
Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
