Tag

Exercise

Stability

Peter on Stability — The foundation of the 4 exercise components

This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member,…

Behavior Change, Habits, & Productivity

What’s the #1 habit Peter would suggest every person add to their daily regimen?

This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…

Behavior Change, Habits, & Productivity

The value of habits, consistency, and resilience with Layne Norton, Ph.D.

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

Exercise

Q&A on Zone 2 Exercise with Peter Attia, M.D.

This was originally recorded as an Instagram Live in March 2021.

Weekly Emails

Does Exercise Affect Lifespan?

How knowing the answer in advance can undermine science.

Exercise

Morning vs evening exercise

Is there an optimal time of the day to workout?

Exercise

#176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia

Treatments

#173 – AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

Zone two is a metabolic state. It’s not determined by speed. It’s determined by which energy system you’re requiring and what the equilibrium is.” —Peter Attia

Exercise

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

Nutritional Biochemistry

#153 – AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

“Think of diets like drugs…no one would ever believe that there is one drug that should be used by everyone for everything.” —Peter Attia

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