Tag

Exercise

How you move defines how you live

My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).

Introduction to Superstarch – Part II

In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to…

Introduction to Superstarch – Part I

Occasionally, I have alluded to a product I use to improve my athletic performance.  This product, derived from corn starch,…

The interplay of exercise and ketosis – Part II

You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay…

The interplay of exercise and ketosis – Part I

I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types…

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