Exercise

Guest Episode

Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more

Ep. #296 with Courtney Conley, D.C.
Exercise

Guest Episode

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth

Ep. #294 with Olav Aleksander Bu
Exercise

AMA

High-intensity interval training: benefits, risks, protocols, and impact on longevity

Ep. #293 (AMA #57)
Exercise

Guest Episode

Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK

Ep. #292 with Jason McCarthy
Exercise

Free Article

Aerobic exercise for Parkinson’s disease

Nutrition

Free Article

Does low iron intake change exercise capacity?

Exercise

Free Article

You’re never too old to start exercising – just ask a 93-year-old rowing champion

Longevity

Podcast Episode

Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

Ep. #276
Risks

AMA

Understanding and improving your metabolic health

Ep. #271 (AMA #51)
Risks

AMA

Blood pressure—how to measure, manage, and treat high blood pressure

Ep. #258 (AMA #48)
Exercise

Free Article

Supramaximal exercise transiently raises serum uric acid

Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Risks

AMA

Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

Ep. #251 (AMA #46)
Exercise

Guest Episode

Training principles for longevity

Ep. #250 with Andy Galpin, Ph.D.
Exercise

Free Article

Can a new drug mimic the effects of exercise on bone and muscle?

Exercise

Guest Episode

The science of strength, muscle, and training for longevity

Ep. #239 with Andy Galpin, Ph.D.
Longevity

AMA

Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

Ep. #231 (AMA #41)
Exercise

Guest Episode

Improving body composition, female-specific training principles, and overcoming an eating disorder

Ep. #228 with Holly Baxter, APD
Exercise

AMA

The Centenarian Decathlon, zone 2, VO2 max, and more

Ep. #223 (AMA #39)
Nutrition

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.
Exercise

AMA

Can you exercise too much?

Ep. #218 (AMA #38)
Exercise

Guest Episode

Exercise, VO2 max, and longevity

Ep. #217 with Mike Joyner, M.D.
Exercise

Free Article

Avoiding Injury Part II: Grip Strength

Exercise

Guest Episode

Does exercise reduce the risk of Alzheimer's disease?

with Richard Isaacson, M.D.