Fasting & protein: the impact of fasting on muscle mass
This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…
#196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT
“You have to differentiate between signal and noise. . .it’s easy to say testosterone causes heart disease just like it’s easy to say estrogen causes breast cancer. But if you’re actually going to go through all of the data. . .I think it becomes very difficult to make that case.” —Peter Attia
Does skipping breakfast increase the risk of an early death? Part II
What the literature says about skipping breakfast and its potential impact on health
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
“I would like to translate what we’ve learned about the role of autophagy in cancer and that involves developing small molecules to inhibit autophagy for cancer therapy.” — Eileen White
#89 – AMA #11: All things fasting
“Truthfully, in humans, we don’t necessarily know exactly what the dose curve looks like for duration of fasting to physiologic output of desired consequence.” —Peter Attia
Intermittent fasting
Metabolic switching and different forms of fasting.
My nutritional framework
Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain it that are as free from that baggage as possible.
#84 – AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
“Milk is for babies. When you grow up you have to drink beer.” —Arnold Schwarzenegger
#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions
Check out more content with sleep expert, Matthew Walker, Ph.D.: (April 1, 2019) Part I of III: Dangers of poor…
Is there an optimal window of time-restricted feeding?
Breakfast like a king, lunch like a prince, and dine like a pauper?