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My nutritional framework
Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain it that are as free from that baggage as possible.
#84 – AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
“Milk is for babies. When you grow up you have to drink beer.” —Arnold Schwarzenegger
#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions
Check out more content with sleep expert, Matthew Walker, Ph.D.: (April 1, 2019) Part I of III: Dangers of poor…
Is there an optimal window of time-restricted feeding?
Breakfast like a king, lunch like a prince, and dine like a pauper?
#59 – Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
“We think of all these responses, obesity, insulin resistance, and the beta cell failure, as pathologic. They’re actually protective. . .Your body is actually trying to protect itself against the root cause of the problem which is too much insulin, too much glucose.” — Jason Fung
#53 – AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
“Time is the only truly finite resource that we have. It is also the only unifying, equalizing resource. Meaning, no matter how much wealth or smarts or whatever you have, we are all stuck with the same disappearing thing.” — Peter Attia
The Bad Science Behind ‘Skipping Breakfast’
Bad science is an abomination. Incompetent news reporting on bad science is worse.
Wanna know what keeps me up at night?
Unfortunately, the answer is: We have no clue what the best protocol is for intermittent fasting (fasting that is done periodically, and not to be confused with time restricted feeding).