Tag

Fasting

Exercise

#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino

Fasting

#11 – AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron

Mental models

#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu

Fasting

Fasting and conserving energy

I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me

Ketosis

Ketosis – advantaged or misunderstood state? (Part I)

In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.

Fasting

Calorie restriction: Part IIA – monkey studies

Madison, Wisconsin and Baltimore, Maryland: a tale of two studies

Fasting

Calorie restriction?

In case you missed it, there’s a new series on calorie restriction (CR) up on the site.

Fasting

Calorie restriction: Part I – an introduction

What does restricting calories have to do with longevity?

Diseases

Is Type 2 Diabetes Reversible at Scale?

If you’re reading this, you probably know that I’m obsessed with longevity.

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