Tag

Fasting

Mental models

#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu

Fasting

Fasting and conserving energy

I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me

Ketosis

Ketosis – advantaged or misunderstood state? (Part I)

In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.

Fasting

Calorie restriction: Part IIA – monkey studies

Madison, Wisconsin and Baltimore, Maryland: a tale of two studies

Fasting

Calorie restriction?

In case you missed it, there’s a new series on calorie restriction (CR) up on the site.

Fasting

Calorie restriction: Part I – an introduction

What does restricting calories have to do with longevity?

Diseases

Is Type 2 Diabetes Reversible at Scale?

If you’re reading this, you probably know that I’m obsessed with longevity.

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