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#11 – AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu
Fasting and conserving energy
I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me
Ketosis: Advantaged or Misunderstood State? (Part I)
In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.
Calorie Restriction, Part II: Monkey Studies
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
Calorie restriction?
In case you missed it, there’s a new series on calorie restriction (CR) up on the site.
Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?
An introduction to calorie restriction.
Is Type 2 Diabetes Reversible at Scale?
If you’re reading this, you probably know that I’m obsessed with longevity.