#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu
Fasting and conserving energy
I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me
Calorie Restriction, Part II: Monkey Studies
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
Calorie restriction?
In case you missed it, there’s a new series on calorie restriction (CR) up on the site.
Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?
An introduction to calorie restriction.