Tag

Fats – MUFA

Nutritional biochemistry

#153 – AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

“Think of diets like drugs…no one would ever believe that there is one drug that should be used by everyone for everything.” —Peter Attia

Ketosis

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

Treatments

#83 – Bill Harris, Ph.D.: Omega-3 fatty acids

“I don’t think [omega-6] is the evil that people think it is. The problem is that we need to get more EPA and DHA in our diet, not necessarily get all hung up on omega-6.” — Bill Harris

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