Tag

Fats – saturated fat

A study comparing the effects of vegan and omnivorous diets fails Science 101

A direct-to-docuseries twin study should not be mistaken for valid, knowledge-generating research

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

Most 40 year olds, 50 year olds, they have pain anyway. So I’d rather be strong and have pain than be weak and have pain.” —Layne Norton

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

We want weight loss, but we don’t want people to lose any lean mass. Especially if they’re adults.” —Don Layman

#153 – AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

“Think of diets like drugs…no one would ever believe that there is one drug that should be used by everyone for everything.” —Peter Attia

#138 – Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

“Believe it or not, there are 46 million Americans with Alzheimer’s disease in their brain right now, but no symptoms.” — Richard Isaacson

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

#83 – Bill Harris, Ph.D.: Omega-3 fatty acids

“I don’t think [omega-6] is the evil that people think it is. The problem is that we need to get more EPA and DHA in our diet, not necessarily get all hung up on omega-6.” — Bill Harris

#26 – AMA #3: supplements, women’s health, patient care, and more

“In case you haven’t guessed yet, there’s been a lot of drug traffic on the beach. And I’m not talking about Robitussin and No-Doze. I’m talking about the hard stuff, and a lot of it. I’ve been trying to find out who’s behind it. It hasn’t been easy. I don’t shower much.” —Irwin M. Fletcher

How did we come to believe saturated fat and cholesterol are bad for us?

There aren’t too many topics that really get me riled up anymore.  I’m too old and too busy to care…

The straight dope on cholesterol – Part IX

In this post we’ll address the following concept: What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease?

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