#193 – AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to heart rate…
This video clip is taken from episode #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D., originally released on…
“Fructose turns out to have been meant to be this wonderful system for survival, but in our culture with the amount of sugar in foods that we are eating (that either provide sugar or can be turned into fructose), this pathway has become hazardous.” —Rick Johnson
In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to heart rate…
“Knowing that their loved one’s organs live on in another individual and saved their life is the only good thing about what was otherwise the worst day of their lives … I think it’s important for people to hear that it can be a transformative gift.” — Chris Sonnenday
“Is glucose a sugar? Yes. Is fructose a sugar? Yes. Are they the same? Not even close.” —Peter Attia
“If we can understand insulin resistance, then that’s going to be the best way to fix diabetes, heart disease,. . .fatty liver disease, and slow down cancers.” — Gerald Shulman