Is a low fat diet best for weight loss?
I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly…
Good science, bad interpretation
In 2012, the Journal of the American Medical Association (JAMA) published a study entitled Effects of Dietary Composition on Energy Expenditure During…
What do anabolic steroids, EPO, and carbohydrates have in common?
Before getting to this week’s post, if anyone didn’t see the 60 Minutes segment on Sunday about the toxicity of…
Do calories matter?
In a word, yes. But, technically this is the wrong question.
Why Weight Watchers is actually a low carb diet
Invariably I get asked the question, “If carbohydrates are so bad, why did [so-and-so] lose weight on the [such-and-such] diet?”,…
What are the side effects of aspartame, stevia, and other sugar substitutes?
Once you realize how harmful sugar is (by sugar, of course, I mean sucrose and high fructose corn syrup or…