Tag

Habits

The dangers of “healthy” addictions

Though exercise has virtually unlimited health benefits, addiction to exercise can be a danger to mental and physical well-being. But what distinguishes exercise addiction from healthy engagement in physical activity?

Twenty years after the Columbia disaster, what can we learn from the mistake of ignoring problems?

Every January, NASA holds a Day of Remembrance to honor the lives of astronauts lost to tragedy. But perhaps the greatest tribute we can make is to learn from past mistakes.

What is the role of genetics in determining one’s work ethic and success in a given discipline?

This clip is from episode #183, James Clear: Building & Changing Habits, originally released on November 8, 2021.  

What’s the #1 habit Peter would suggest every person add to their daily regimen?

This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…

The value of habits, consistency, and resilience with Layne Norton, Ph.D.

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

how can we prevent holiday eating from derailing our health and fitness goals

A Game Plan for Healthy Enjoyment of the Holidays

Lessons from my annual showdown with pie.

#183 – James Clear: Building & Changing Habits

“If you’re going to be building habits anyway, you might as well understand what they are and how they work and how to shape them so that you can be the architect of your habits and not the victim of them.” —James Clear

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

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