Tag

Hormones – growth hormone

Exercise

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

Ketosis

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

Fasting

#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more

“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia

Mental & Emotional Health

#76 – Kyle Kingsbury: Finding meaning, depression, and psychedelics

“[Ayahuasca] shifted more things in me and how I perceived the world than anything else.” — Kyle Kingsbury

Aging

Did a recent study show we can reverse aging?

I dig a little deeper into the recent study that suggests (to some) the answer is yes.

Aging

Can you reverse your biological age?

I realize it may seem like Groundhog Day for you to see more prose from me about how to think about studies rather than the tactical bits we think we can immediately extract and employ from them. Just remember, it’s better to learn how to fish than to be given … you get it.

Diseases

#52 – Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone – two topics that are surprising interrelated

“Primary prevention is still very much art and not science and probably will be for our lifetime so we’ll have to get used to that.” —Ethan Weiss

Aging

#35 – Nir Barzilai, M.D.: How to tame aging

“I think the prevention of aging is really a good place to be. . .and I think life is going to be very different in the next decade with our advances.” —Nir Barzilai

Aging

#02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more

“If you’re doing something of quality, and are passionate about it, and you put in the work, people will notice it.” —Rhonda Patrick

Nutritional Biochemistry

What do anabolic steroids, EPO, and carbohydrates have in common?

Before getting to this week’s post, if anyone didn’t see the 60 Minutes segment on Sunday about the toxicity of…

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