Cumulative time spent in “vigorous” physical activity lowers mortality risk
But the effects of frequent, sub-minute bouts of high-intensity movement have not convinced me to change my exercise routine.
Does carbohydrate load impact the balance between fat storage and oxidation?
A study investigated the effects of different dietary levels of carbohydrates on mitochondrial respiration, but mechanistic conclusions are premature.
#204 – Centenarians, metformin, and longevity | Nir Barzilai, M.D.
“If you prevent aging and age-related disease, you’re going to compress morbidity, too.” — Nir Barzilai