Intermittent fasting
Metabolic switching and different forms of fasting.
Qualy #43 – What are Peter’s thoughts on fasting and ketosis for females?
Today’s episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient care, and more.
Ketones, fasting, and muscle loss
I read an interesting article authored by my friend Dom D’Agostino and his colleagues on the anti-catabolic effects of ketone bodies in skeletal muscle.
#26 – AMA #3: supplements, women’s health, patient care, and more
“In case you haven’t guessed yet, there’s been a lot of drug traffic on the beach. And I’m not talking about Robitussin and No-Doze. I’m talking about the hard stuff, and a lot of it. I’ve been trying to find out who’s behind it. It hasn’t been easy. I don’t shower much.” —Irwin M. Fletcher
The keto buffet
This week, I’m doing a one-week fast. I try to do this once a quarter.
My experience with exogenous ketones
Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.
The Joe Rogan Experience and exploring forgiveness
Why, exactly, is Tom Morello swimming to Catalina??
Is Type 2 Diabetes Reversible at Scale?
If you’re reading this, you probably know that I’m obsessed with longevity.
What I actually eat, part III (circa Q1 2014)
Craving vegetables.
Ketones and Carbohydrates: Can they co-exist?
Can you “carb-load” and stay in ketosis?