Tag

Mental health – addiction

Mental health

Why is life expectancy in the US declining?

Midlife mortality and mental health.

Mental health

#72 – Dan Harris: 10% happier – meditation, kindness, and compassion

“Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it.” — Dan Harris

Mental health

#51 – Robert Sapolsky, Ph.D.: The pervasive effect of stress – is it killing you?

“The [stress response] system has been serving vertebrates, doing a lot of help for them for an awful long time, and it’s only been a very recent modification to instead secrete [cortisol] in response to thinking about taxes.” —Robert Sapolsky

Exercise

#28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

“If you’re not challenging yourself, you’re missing out on the big piece of the puzzle, because you’re never going to get the results you’re looking for.” —Mark Bell

Mental models

Dunning, Kruger, and the opioid epidemic

I can’t believe I just found about the Dunning-Kruger effect. In a nutshell, it’s the cognitive bias of illusory superiority that comes from our inability to recognize our lack of ability. It might actually explain much of the Twittersphere.

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