#41 – Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights
“You have this unique population of [type 1 diabetics] where you can see the insulin that goes into them, and you can see it’s direct impact on weight gain. . . and they’re at risk for cardiovascular illness. And to me that just says that there’s something about the Standard American Diet that’s making us sick. And ultimately we will all be at risk for cardiovascular disease.” —Jake Kushner
#01 – Tim Ferriss: depression, psychedelics, and emotional resilience
“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss
Calorie restriction?
In case you missed it, there’s a new series on calorie restriction (CR) up on the site.