This Tuesday marks the tragic anniversary of the death of Robin Williams.
“Change happens gradually, then suddenly.” — Lori Gottlieb
“Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real
“Our approach is to address serious aging-associated diseases, and if we’re successful, the side effect will be longevity.” — Lloyd Klickstein
“ We have more potential than we are aware of and sometimes to release that potential we have to play tricks with our mind. ”—Damon Hill
Midlife mortality and mental health.
“You can be a healthy, functioning human being, or you can be the best in the world at something, but you can’t be both.” — Sasha Cohen
“[Ayahuasca] shifted more things in me and how I perceived the world than anything else.” — Kyle Kingsbury
“I came alive through that process. . .I was already alive in the studio, but maybe that was the only place I was alive before. But through exercise, I became alive more in life.” — Rick Rubin on how exercise changed his life
“The [stress response] system has been serving vertebrates, doing a lot of help for them for an awful long time, and it’s only been a very recent modification to instead secrete [cortisol] in response to thinking about taxes.” —Robert Sapolsky
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