#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
“Happiness is not a feeling. Feelings are evidence of happiness.” —Arthur Brooks
Finding the right fit in a psychotherapist
When it comes to therapy, the quality of the patient-therapist relationship is critical to success.
#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
“The day you stop growing is the day that you age.” —Ric Elias
#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
“In the game of life, what I’m solving for is regret minimization. . .I want the highest score in net fulfillment.” —Bill Perkins
#226 ‒ The science of happiness | Arthur Brooks, Ph.D.
Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of…
#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
“Dancing on the edge of failure, you can realize that it’s not that big of a deal.” —Michael Easter
Prioritizing “real friends” over “deal friends”
According to a May 2021 survey, Americans report having fewer close friendships than they did 30 years ago. But according to a recent conversation I had with author and social scientist Arthur Brooks, friendship is one of the key factors in finding and maintaining happiness as we age.