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Mental health – humility

Reliable strategies for developing stillness

This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…

#178 – Lance Armstrong: The rise, fall, and growth of a cycling legend

“That guy needed to die and a new guy needed to come around.” —Lance Armstrong

#90 – Ryan Holiday: Stillness, stoicism, and suffering less

“My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I’m doing.” — Ryan Holiday

#56 – Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

“Leading a family is the same way you lead an organization or lead a team. If you bark orders at your team, your team won’t like you, they won’t respect you, and they’re not going to carry out those orders with any sort of commitment.” — Jocko Willink

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