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#249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.
“I want to communicate the beauty and utility of biology. I want to do that by being a teacher and a storyteller.” —Andrew Huberman
#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
“I think inner peace is the greatest currency.” —Lewis Howes
#199 – Running, overcoming challenges, and finding success | Ryan Hall
“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall
#178 – Lance Armstrong: The rise, fall, and growth of a cycling legend
“That guy needed to die and a new guy needed to come around.” —Lance Armstrong
#100 – Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
“This has been a period of time unlike any other in our lifetimes. . . there’s really no analogy.” — Sam Harris
#79 – Ric Elias: Earning the gift of life
“This is how I would judge my life…’Did I earn my gift?’…We in our evolution can’t process death. Otherwise, we would have never left the cave. I left the cave. I was given the gift, and that gift is a responsibility.” — Ric Elias
#74 – Jason Fried: Optimizing efficiency and work-life balance
“People brag about how little sleep they get, and how much they work. I don’t understand that…if you really ask them about why they’re working so long, it’s not that there’s more work to do, it’s that there’s less time to do good work, because people’s days are broken into smaller and smaller and smaller chunks of time…And before you know it’s the end of the day and you’ve got nothing done even though you’ve been busy all day.” —Jason Fried
#56 – Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
“Leading a family is the same way you lead an organization or lead a team. If you bark orders at your team, your team won’t like you, they won’t respect you, and they’re not going to carry out those orders with any sort of commitment.” — Jocko Willink
#55 – Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war
“Humility is the most important attribute or characteristic for a leader to have.” — Jocko Willink
#40 – Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan
“I think people may look at Africa and say, ‘What you’re doing is just a drop in the ocean.’. . .But when you’re there, you don’t see a drop in the ocean. You see a person. You see a life.”—Tom Catena