#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
“We are not self-made, everybody really knows that. The question is, are we going to acknowledge those people that help make us while they’re here?” —Walter Green
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
“Happiness is not a feeling. Feelings are evidence of happiness.” —Arthur Brooks
#265 – Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
“Part of living a meaningful life is to be conscious of that fact that we don’t get all the time we would wish to have.” —Oliver Burkeman
#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
“I think inner peace is the greatest currency.” —Lewis Howes
#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
“The day you stop growing is the day that you age.” —Ric Elias
#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
“In the game of life, what I’m solving for is regret minimization. . .I want the highest score in net fulfillment.” —Bill Perkins
#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
“I was able to grow throughout the experience and have different opinions on myself and different opinions on how I approached health and wellness.” —Chris Hemsworth
#172 – Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions
“I don’t fundamentally believe that one can know oneself without knowing oneself in relationship to others.” —Esther Perel
#122 – Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health
“Change happens gradually, then suddenly.” — Lori Gottlieb