Tag

Mental health – self-esteem

Mental health

#172 – Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions

I don’t fundamentally believe that one can know oneself without knowing oneself in relationship to others.” —Esther Perel

Mental health

#139 – Kristin Neff, Ph.D.: The Power of Self-Compassion

“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff

Mental health

#119 – Terry Real: Breaking the cycle of shame, anger, and depression

“Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real

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