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Mental health – Stoicism

Reliable strategies for developing stillness

This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…

#101 – Ryan Holiday: Finding stillness amidst chaos

“One of the things that hobbies do . . . and a little bit of order and structure in our lives do, is they kind of just protect us from just reacting and reacting and reacting all the time.” — Ryan Holiday

#90 – Ryan Holiday: Stillness, stoicism, and suffering less

“My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I’m doing.” — Ryan Holiday

Timely

For someone—me—who has a tumultuous relationship with his inbox, recommending a daily email should give you some idea of how highly I regard these.

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