Tag

Mental health – stress

Mental & Emotional Health

#190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame

“Trauma changes the instrument that we use to understand our trauma. It’s changing our brain.” —Paul Conti

Mental & Emotional Health

#146 – Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

“We have a choice in the stories we tell ourselves. We don’t have choice about the facts, we have choice about our organization, our perspective, and the narrative we create around them.” —Guy Winch

Mental & Emotional Health

#139 – Kristin Neff, Ph.D.: The Power of Self-Compassion

“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff

Nutritional Biochemistry

#136 – AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

“Skeletal muscles are the greatest reservoir that you have for glucose disposal.” —Peter Attia

Treatments

#132 – AMA #16: Exploring hot and cold therapy

“All of the work that went into this analysis earlier in the year, it really changed my tune. And I think I’m now at the point where I kind of want to have a sauna, frankly, in the tool kit for longevity.” — Peter Attia

Sleep

#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

“It’s not time that heals all wounds. It’s actually time during REM sleep and dreaming that provides this emotional convalescence.” — Matthew Walker, Ph.D.

COVID-19

SARS-CoV-2 and the host response: psychological stress

I’ve been thinking a lot about the role of psychological stress and how it relates to our response to SARS-CoV-2, the virus that causes COVID-19.

COVID-19

#105 – Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted

“The virus isn’t plotting against us. It doesn’t have intelligence. It’s invisible. In order to unite, we have to recognize our shared humanity.” — Paul Conti

COVID-19

#101 – Ryan Holiday: Finding stillness amidst chaos

“One of the things that hobbies do . . . and a little bit of order and structure in our lives do, is they kind of just protect us from just reacting and reacting and reacting all the time.” — Ryan Holiday

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