Tag

Mental health – stress

Saunas: the facts, the myths, and the how-to

Sauna use appears to be genuinely beneficial, but not all claims stand up to scrutiny

#285 – AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

“Nothing comes close to having a greater impact on the length and quality of your life than your training. And unfortunately, we can’t put it in a pill. You’ve got to be able to do it. There’s no biohack for it.” —Peter Attia

#271 – AMA #51: Understanding and improving your metabolic health

Zone 2 output is arguably the most important functional test we have of metabolic health.” —Peter Attia

#249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.

I want to communicate the beauty and utility of biology. I want to do that by being a teacher and a storyteller.” —Andrew Huberman

#242 – AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

“Trends matter. You’re treating what you see, but you’re mindful of the trends.” —Peter Attia

nature effects on brain

Understanding nature’s effects on stress requires more than intuition

A recent study investigated how nature walks impact brain regions involved in stress responses but trips on its own assumptions

#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

I was able to grow throughout the experience and have different opinions on myself and different opinions on how I approached health and wellness.” —Chris Hemsworth

#231 – AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

“We have reached the limits of medicine 2.0 capacity, and if longevity is something we are aspiring for, we need a new strategy.” —Peter Attia

Reliable strategies for developing stillness

This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…

Alcohol, sleep, and stress: A self-fulfilling prophecy

This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon