Tag

Mental health – stress

Reliable strategies for developing stillness

This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…

Alcohol, sleep, and stress: A self-fulfilling prophecy

This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…

How alcohol disrupts sleep and contributes to Alzheimer’s disease

This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…

Peter on how stress can show up as physical pain

This clip is from “Ask Me Anything” (AMA) episode #16, originally released on October 12, 2020. If you’re a member, you…

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…

Peter Attia on the connection between stress and insulin resistance

This clip is from “Ask Me Anything” (AMA) episode #17, originally released on November 9, 2020. If you’re a member, you…

#195 – Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger

“If you experience that [equality of all people], you do not want to give it up. And that’s one of the things that soldiers experience in combat with each other in a platoon.” – Sebastian Junger

#190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame

“Trauma changes the instrument that we use to understand our trauma. It’s changing our brain.” —Paul Conti

#146 – Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

“We have a choice in the stories we tell ourselves. We don’t have choice about the facts, we have choice about our organization, our perspective, and the narrative we create around them.” —Guy Winch

#139 – Kristin Neff, Ph.D.: The Power of Self-Compassion

“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff

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