“All of the work that went into this analysis earlier in the year, it really changed my tune. And I think I’m now at the point where I kind of want to have a sauna, frankly, in the tool kit for longevity.” — Peter Attia
“It’s not time that heals all wounds. It’s actually time during REM sleep and dreaming that provides this emotional convalescence.” — Matthew Walker, Ph.D.
I’ve been thinking a lot about the role of psychological stress and how it relates to our response to SARS-CoV-2, the virus that causes COVID-19.
“The virus isn’t plotting against us. It doesn’t have intelligence. It’s invisible. In order to unite, we have to recognize our shared humanity.” — Paul Conti
“One of the things that hobbies do . . . and a little bit of order and structure in our lives do, is they kind of just protect us from just reacting and reacting and reacting all the time.” — Ryan Holiday
“This has been a period of time unlike any other in our lifetimes. . . there’s really no analogy.” — Sam Harris