Learn more about Peter Attia’s digital program
How alcohol disrupts sleep and contributes to Alzheimer’s disease
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
Peter on how stress can show up as physical pain
This clip is from “Ask Me Anything” (AMA) episode #16, originally released on October 12, 2020. If you’re a member, you…
Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
Peter Attia on the connection between stress and insulin resistance
This clip is from “Ask Me Anything” (AMA) episode #17, originally released on November 9, 2020. If you’re a member, you…
#195 – Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
“If you experience that [equality of all people], you do not want to give it up. And that’s one of the things that soldiers experience in combat with each other in a platoon.” – Sebastian Junger
#190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
“Trauma changes the instrument that we use to understand our trauma. It’s changing our brain.” —Paul Conti
#146 – Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
“We have a choice in the stories we tell ourselves. We don’t have choice about the facts, we have choice about our organization, our perspective, and the narrative we create around them.” —Guy Winch
#139 – Kristin Neff, Ph.D.: The Power of Self-Compassion
“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff
#136 – AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
“Skeletal muscles are the greatest reservoir that you have for glucose disposal.” —Peter Attia
#132 – AMA #16: Exploring hot and cold therapy
“All of the work that went into this analysis earlier in the year, it really changed my tune. And I think I’m now at the point where I kind of want to have a sauna, frankly, in the tool kit for longevity.” — Peter Attia