“Skeletal muscles are the greatest reservoir that you have for glucose disposal.” —Peter Attia
“All of the work that went into this analysis earlier in the year, it really changed my tune. And I think I’m now at the point where I kind of want to have a sauna, frankly, in the tool kit for longevity.” — Peter Attia
“It’s not time that heals all wounds. It’s actually time during REM sleep and dreaming that provides this emotional convalescence.” — Matthew Walker, Ph.D.
“Change happens gradually, then suddenly.” — Lori Gottlieb
I’ve been thinking a lot about the role of psychological stress and how it relates to our response to SARS-CoV-2, the virus that causes COVID-19.
“The virus isn’t plotting against us. It doesn’t have intelligence. It’s invisible. In order to unite, we have to recognize our shared humanity.” — Paul Conti
“One of the things that hobbies do . . . and a little bit of order and structure in our lives do, is they kind of just protect us from just reacting and reacting and reacting all the time.” — Ryan Holiday
“This has been a period of time unlike any other in our lifetimes. . . there’s really no analogy.” — Sam Harris
“My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I’m doing.” — Ryan Holiday
“You can be a healthy, functioning human being, or you can be the best in the world at something, but you can’t be both.” — Sasha Cohen
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