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How to fight suicide
The deeper I get into exploring longevity, the more I feel compelled to understand death from reasons not related to the chronic diseases of aging.
#40 – Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan
“I think people may look at Africa and say, ‘What you’re doing is just a drop in the ocean.’. . .But when you’re there, you don’t see a drop in the ocean. You see a person. You see a life.”—Tom Catena
I’m suffering from the thought of suffering
So much to explore with this one. Mental health may be the hardest chapter for me to write in my book, and also the most important.
A new class of drugs to treat depression
I think this should be investigated as another tool in the mental health toolkit.
#15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion
“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu
#01 – Tim Ferriss: depression, psychedelics, and emotional resilience
“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss