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#208 – Tragedy, grief, healing, and finding happiness | Kelsey Chittick
“There’s just a real relief when you stop wishing it was different, whatever it is.” —Kelsey Chittick
Why Peter meditates and advice for new meditators
This audio clip is from episode #72 with Dan Harris, originally published on September 23, 2019.
Why everyone, including Type A personalities, should try meditation
This audio clip is from episode #1 with Tim Ferriss, originally released on July 2, 2018.
#199 – Running, overcoming challenges, and finding success | Ryan Hall
“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall
#195 – Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
“If you experience that [equality of all people], you do not want to give it up. And that’s one of the things that soldiers experience in combat with each other in a platoon.” – Sebastian Junger
#191 – Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.
“It turns out that behavioral states that mammals have, they can be cleanly broken apart into these features, and we could show that with optogenetics.” —Karl Deisseroth
#190 – Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
“Trauma changes the instrument that we use to understand our trauma. It’s changing our brain.” —Paul Conti
How do you move forward after making a fatal mistake?
Accepting the limits of personal control
Qualy #2 – The 5 habits Tim Ferriss returns to most reliably
This episode of The Qualys is from podcast: Tim Ferriss: depression, psychedelics, and emotional resilience. Subscribe on: APPLE PODCASTS | RSS | GOOGLE…
#186 – Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward
“Today the opioid crisis is a heroin and fentanyl crisis… absent Oxycontin, we might not be where we are today.” —Patrick Radden Keefe