Tag

Mental health

Exercise

#29 – Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno

Mental health

#25 – Scott Harrison: transformation, finding meaning, and taking on the global water crisis

‘I’m going to fight for clean water and be potentially the most effective doctor that the world has ever seen, if I can get hundreds of millions of people the most basic need for health.’ —Scott Harrison

Mental health

#15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion

“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti

Mental health

#12 – Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

“Some really important things for me in life are gratitude and humility.” —Corey McCarthy

Mental health

#01 – Tim Ferriss: depression, psychedelics, and emotional resilience

“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss

Mental health

I don’t want to talk about it…

This week, I’m moved to share one of the most important books I’ve read, reread, and gifted to many friends

Mental health

This is water

It took many events in my life, and many years, for this to finally sink in.

Mental health

Breaking the cycle of pain and shame

This video is such a powerful case study in how this cycle of pain and shame can be passed from one generation to the next

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