#88 – Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health
“You could say our food supply has changed more in the last 100 years than it has in the last 10,000.” — Paul Grewal
Ketosis – advantaged or misunderstood state? (Part II)
When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great…
Gravity and insulin: the dynamic duo
Last week I wrote about how carbohydrates are effectively a performance-enhancing substance, at least for certain performances in certain people. …
The interplay of exercise and ketosis – Part II
You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay…
The interplay of exercise and ketosis – Part I
I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types…
Sugar 101 – How harmful is sugar?
Any discussion on the culpability of poor nutrition as the cause of our health woes begins with a discussion on…