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#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
“Toe weakness is the single biggest predictor of falls when we age.” —Courtney Conley
Importance of maintaining use of your toes, minimalist footwear, and toe yoga
This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5,…
#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life
“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis