Muscle - muscular endurance Archives

“It’s the exercise that makes you respond way more to the same or less amount of protein that you ingest.” —Luc van Loon

“Nothing comes close to having a greater impact on the length and quality of your life than your training. And unfortunately, we can’t put it in a pill. You’ve got to be able to do it. There’s no biohack for it.” —Peter Attia

“You will always lose muscle mass when you attempt a fat-loss phase, but the leaner you get, the greater the risk of that muscle loss because you no longer have that caloric cushioning to support that.” —Holly Baxter

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

“Any meaningful form of exercise that’s going to do substantial amounts of good is going to involve dealing with discomfort in one form or another.” —Alex Hutchinson

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great…

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Muscle – muscular endurance

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

#285 – AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

The difference between maximum aerobic capacity and efficiency

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

#151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ketosis – advantaged or misunderstood state? (Part II)