Tag

Muscle – muscular strength

Why do we lose muscle strength with age?

Researchers have explored numerous contributors to loss of muscle strength with age, and it appears to boil down to two major factors: muscle quality and neuromuscular innervation.

The metabolic benefits of exercise & muscle mass

This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally released…

The difference between maximum aerobic capacity and efficiency

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

#206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more

We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia

Fasting & protein: the impact of fasting on muscle mass

This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…

Dispelling myths that excess protein intake increases cancer risk

This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally…

#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia

#196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT

“You have to differentiate between signal and noise. . .it’s easy to say testosterone causes heart disease just like it’s easy to say estrogen causes breast cancer. But if you’re actually going to go through all of the data. . .I think it becomes very difficult to make that case.” —Peter Attia

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