#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton
#149 – AMA #20: Simplifying the complexities of insulin resistance: how it’s measured, how it manifests in the muscle and liver, and what we can do about it
“If you’re in the business of wanting to live the healthiest life you can live, which means longer and better, you’ve got to be insulin sensitive, full stop.” — Peter Attia
#136 – AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
“Skeletal muscles are the greatest reservoir that you have for glucose disposal.” —Peter Attia
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
“I would like to translate what we’ve learned about the role of autophagy in cancer and that involves developing small molecules to inhibit autophagy for cancer therapy.” — Eileen White
#88 – Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health
“You could say our food supply has changed more in the last 100 years than it has in the last 10,000.” — Paul Grewal
Ketones and Carbohydrates: Can they co-exist?
Can you “carb-load” and stay in ketosis?
Is a low fat diet best for weight loss?
I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly…
How do some cultures stay lean while still consuming high amounts of carbohydrates?
Many of you have asked this question over the past few months, and I’m sure many more of you have…
Gravity and insulin: the dynamic duo
Last week I wrote about how carbohydrates are effectively a performance-enhancing substance, at least for certain performances in certain people. …
What do anabolic steroids, EPO, and carbohydrates have in common?
Before getting to this week’s post, if anyone didn’t see the 60 Minutes segment on Sunday about the toxicity of…