#144 – Phil Maffetone: Optimizing health and performance through maximal aerobic function
“You’re training your body to burn more fat as an energy source, therefore, you’re going to store less fat, and you’re going to get rid of any excess fat.” —Phil Maffetone
#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino
#33 – Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin
“I’ve always felt that it was really somehow an enormous opportunity and a gift to be able to pursue this down to the level that I’ve been able to do in the past 30 years.” —Rudy Leibel
What does lower back pain have in common with low carb eating?
Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is…