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Is low-to-moderate alcohol consumption beneficial for longevity?
There is a common belief that low-to-moderate consumption of alcohol has unique health benefits. What does the evidence show?
#153 – AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more
“Think of diets like drugs…no one would ever believe that there is one drug that should be used by everyone for everything.” —Peter Attia
Is a Mediterranean diet best for preventing heart disease?
This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England…