Nutritional biochemistry Archives

“I would like to translate what we’ve learned about the role of autophagy in cancer and that involves developing small molecules to inhibit autophagy for cancer therapy.” — Eileen White

“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia

“You could say our food supply has changed more in the last 100 years than it has in the last 10,000.” — Paul Grewal

A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.

Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…

“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia

A new documentary makes the case it is.

I know I’m not alone in sensing this, as I’ve had this discussion with at least a dozen friends over…

“We think of all these responses, obesity, insulin resistance, and the beta cell failure, as pathologic. They’re actually protective. . .Your body is actually trying to protect itself against the root cause of the problem which is too much insulin, too much glucose.” — Jason Fung

Tag

Nutritional biochemistry

#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies

#92 – AMA #12: Strategies for longevity (which don’t require a doctor)

#88 – Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health

A new year

Qualy #73 – How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?

Qualy #69 – Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems

#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more

Is ditching meat a “game-changer” for your health?

European Vacation

#59 – Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness