A recent review argues for reform in the field of nutritional epidemiology — and recommends ways to improve it
“Doing a background analysis is the hard, relentless, rigorous grunt work of science. It’s endless and thankless, because if you do it right, all you’ll do is prove that you were wrong all along.” —Gary Taubes
“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia
A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.