Tag

Podcasts

Exercise

#144 – Phil Maffetone: Optimizing health and performance through maximal aerobic function

“You’re training your body to burn more fat as an energy source, therefore, you’re going to store less fat, and you’re going to get rid of any excess fat.” —Phil Maffetone

Understanding science

#143 – John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it

“We need to defend our method. We need to defend our principles. We need to defend the honesty of science in trying to communicate it rather than building exaggerated promises or narratives that are not realistic.” —John Ioannidis

Mental health

#142 – Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs

“That’s the genius of Coach Knight—how well read was, how he can motivate people. But ultimately, like Icarus, he didn’t understand his flaw and he flew too close to the sun. He couldn’t control his temper.” —Robert Abbott

Nutritional biochemistry

#141 – AMA #18: Deep dive: sugar and sugar substitutes

“Is glucose a sugar? Yes. Is fructose a sugar? Yes. Are they the same? Not even close.” —Peter Attia

Nutritional biochemistry

#140 – Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications

“If we can understand insulin resistance, then that’s going to be the best way to fix diabetes, heart disease,. . .fatty liver disease, and slow down cancers.” — Gerald Shulman

Mental health

#139 – Kristin Neff, Ph.D.: The power of self-compassion

“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff

Diseases

#138 – Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

“Believe it or not, there are 46 million Americans with Alzheimer’s disease in their brain right now, but no symptoms.” — Richard Isaacson

COVID-19

#137 – Paul Offit, M.D.: An expert perspective on COVID-19 vaccines

“When people talk to me about how nervous they are that antibodies are fading, I’m not sure you should be nervous about it yet. Let’s wait to see what happens as we move forward with these vaccines.” — Paul Offit

Nutritional biochemistry

#136 – AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

“Skeletal muscles are the greatest reservoir that you have for glucose disposal.” —Peter Attia

Mental health

#135 – BJ Miller, M.D.: How understanding death leads to a better life

People die much more miserable than they need to because they haven’t dared to look at this thing called death before it’s too late.” —BJ Miller

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