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#50 – AMA #5: calcium scores, Centenarian Decathlon™, exercise, muscle glycogen, keto, and more
“We’re really talking a completely new model, which is actually forcing your way to become a centenarian rather than just sort of gliding your way into it and therefore, I think it’s going to require much more deliberate attention around what your mind and body are doing at that point and time.” — Peter Attia
Reading, resveratrol, and coffee
On a lighter note (although likely a more contentious topic than the aforementioned Nature paper), I provided my current morning coffee ritual on Instagram
Salmon recipe (and mTOR)
By popular demand, I’m sharing my Dad’s salmon recipe
How do you make that ice cream you keep talking about?
By popular demand: The Peter Attia Ice Cream.