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Importance of maintaining use of your toes, minimalist footwear, and toe yoga
This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5,…
Is there such a thing as “bad posture”?
“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis
#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life
“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis