Tag

Sleep

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia

Alcohol, sleep, and stress: A self-fulfilling prophecy

This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…

The impact of alcohol on sleep

This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,…

How alcohol disrupts sleep and contributes to Alzheimer’s disease

This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…

The efficacy of THC and CBD as ‘sleep aids’

Do THC and CBD help you sleep?

This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #49 — Matthew Walker, Ph.D., on sleep…

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…

Qualys #168 – Sleep and insulin resistance with Matthew Walker, Ph.D.

This episode of The Qualys is from podcast #33 — Matthew Walker, Ph.D., on sleep Part III — which was originally released on April 15, 2019.

#193 – AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to heart rate…

#136 – AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

“Skeletal muscles are the greatest reservoir that you have for glucose disposal.” —Peter Attia

#127 – AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

“Could we think that sleep could now provide a contribution to this Horvath clock of determining your biological age? . . .I think it probably does.” —Matthew Walker, Ph.D.

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