“Could we think that sleep could now provide a contribution to this Horvath clock of determining your biological age? . . .I think it probably does.” —Matthew Walker, Ph.D.
“It’s not time that heals all wounds. It’s actually time during REM sleep and dreaming that provides this emotional convalescence.” — Matthew Walker, Ph.D.
Today’s episode of The Qualys is from podcast #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more.
“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia
A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.