Sports - athletic performance Archives - Peter Attia

This video clip is from episode #200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more, originally released…

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally…

Existing evidence suggests that nitrates provide benefits for cardiovascular health and exercise performance. Let’s discuss some of the recent data.

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D, originally released…

“You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour.” —Iñigo San-Millán

PR Lotion is believed to buffer acid that builds up in muscles during intense exercise, but can we really believe the hype?

“Anytime I’m not drinking [plain] water, there’s really a purpose that I’m trying to serve in terms of glucose and/or electrolyte replacement and improving hydration status and water absorption.” —Peter Attia

“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

“That guy needed to die and a new guy needed to come around.” —Lance Armstrong

“You’re training your body to burn more fat as an energy source, therefore, you’re going to store less fat, and you’re going to get rid of any excess fat.” —Phil Maffetone

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