Tag

Sports

Mental models

#82 – Mark Messier: Leadership, personal growth, and performing under pressure

“No great leader is mistake-free. Every leader makes mistakes, but it’s the equity that you’ve built up into the people that you are around that will forgive you for making an honest mistake. . . [and they] aren’t going to abandon you because of that mistake. . .they still trust your vision and how you can get there.” — Mark Messier

Fasting

#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more

“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia

Mental models

#78 – Sasha Cohen: The price of achievement, and redefining success

“You can be a healthy, functioning human being, or you can be the best in the world at something, but you can’t be both.” — Sasha Cohen

Diseases

#52 – Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone – two topics that are surprising interrelated

“Primary prevention is still very much art and not science and probably will be for our lifetime so we’ll have to get used to that.” —Ethan Weiss

Podcast

The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

To celebrate the life of the legendary Formula 1 driver Ayrton Senna, 25 years to the day of his tragic…

Podcast

#44 – Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports

“Fairness is the underpinning of everything. It’s not just about being fair to the subject. It’s about being fair to the audience. It’s about being fair to the story, and fair to the truth.” —Jeremy Schaap

Exercise

#29 – Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno

Exercise

#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino

Exercise

Introduction to Superstarch – Part II

In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to…

Exercise

Introduction to Superstarch – Part I

Occasionally, I have alluded to a product I use to improve my athletic performance.  This product, derived from corn starch,…

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