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#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
“People spend 90% of their time indoors now. Their daytime environments are too dim, their nighttime environments are too bright.” —Andrew Huberman
#270 ‒ Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers
“This paper basically addresses how our beliefs about the drugs we take impacts how they affect us at a real level, not just at a subjective level, but at a biological level.” —Andrew Huberman
Why is maintaining weight loss more challenging than losing weight?
This video clip is taken from Podcast #197 — The science of obesity & how to improve nutritional epidemiology with David…
#197 – The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
“How much does obesity kill you because it stigmatizes you and it creates some stress?” —David Allison
Nutritional epidemiology: abolition vs defending the status quo
A recent review argues for reform in the field of nutritional epidemiology — and recommends ways to improve it
Does skipping breakfast increase the risk of an early death? Part II
What the literature says about skipping breakfast and its potential impact on health
Does skipping breakfast increase the risk of an early death? Part I
Should you skip breakfast?
Rapamycin risks?
The importance of good science and good interpretation
#167 – Gary Taubes: Bad science and challenging the conventional wisdom of obesity
“Doing a background analysis is the hard, relentless, rigorous grunt work of science. It’s endless and thankless, because if you do it right, all you’ll do is prove that you were wrong all along.” —Gary Taubes
#143 – John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
“We need to defend our method. We need to defend our principles. We need to defend the honesty of science in trying to communicate it rather than building exaggerated promises or narratives that are not realistic.” —John Ioannidis