Sugar - sucrose Archives

“Is glucose a sugar? Yes. Is fructose a sugar? Yes. Are they the same? Not even close.” —Peter Attia

Once you realize how harmful sugar is (by sugar, of course, I mean sucrose and high fructose corn syrup or…

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Sugar – sucrose

#141 – AMA #18: Deep dive: sugar and sugar substitutes

What are the side effects of aspartame, stevia, and other sugar substitutes?