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Supplements – melatonin

Concerning findings on melatonin content in over-the-counter supplements

A recent study reports that some sleep supplements may contain far more melatonin than the label indicates – providing another reason to be conservative in their use.

#233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more

On the edges [of science] there’s always going to be exceptions, potentially, for things that are even sort of ‘ironclad’.” —Peter Attia

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

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