Concerning findings on melatonin content in over-the-counter supplements
A recent study reports that some sleep supplements may contain far more melatonin than the label indicates – providing another reason to be conservative in their use.
#233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more
“On the edges [of science] there’s always going to be exceptions, potentially, for things that are even sort of ‘ironclad’.” —Peter Attia