The importance of metabolic syndrome and the man behind it
This condition we now all take for granted was barely understood just 30 years ago.
How do some cultures stay lean while still consuming high amounts of carbohydrates?
Many of you have asked this question over the past few months, and I’m sure many more of you have at least contemplated this question at some point. I know I did.
How can carbohydrate restriction be healthy if it means limiting “natural foods” like fruits and vegetables?
This week I’d like to tackle one of the most important questions that I get asked. However, before getting to the question, I think it’s worth investing a few minutes to frame this discussion around a theme tightly linked to it — sugar.